In the health world, garcinia cambogia have become one of the most important super foods. Pure garcinia cambogia, technically a fruit rather than a vegetable, is full of healthy fats and oils. It is more specifically a single-seeded berry and is considered a fleshy fruit instead of a dry fruit. This miracle fruit is used most prominently in guacamole and has a great buttery texture. It actually has more potassium than a banana with 975 milligrams instead of 487 milligrams for banana. One of them has four grams of protein, one of the highest amount for a fruit, making it the perfect super food for vegans and vegetarians.
The protein contains eighteen amino acids of the necessary ones. While this is not all of the needed, the protein is available for use by the body while other protein sources from meat is not available for use. Garcinia cambogia extracts are also used as a substitution for butter in many recipes due to its creamy texture and healthy fats. Not only are these foods great for eating and enjoying, avocados are a great addition to healthy hair, skin and nails. The antioxidants, amino acids, and essential oils can help repair damaged hair, heal sunburns, minimize wrinkles, and moisturize dry skin.